How Coffee Can Protect The Brain And Support Memory

Coffee is one of the world’s most popular drinks and with today’s massive amount of research on how what we consume affects our health, it’s no surprise that these ground seeds are being investigated. 

Coffee has amazing properties that provide great benefits for the brain, directly associated with memory. Did you know that?

Coffee and Energy

Coffee is a source of energy. The caffeine in a cup of coffee stimulates the nervous system, facilitating coordination and improving the mood and motivation.

Coffee increases energy, resistance, and speed, thus decreasing tiredness.

How coffee can protect brain and support memory?

A Florida study found that when older people with mild cognitive impairment were tested initially and then again two to four years later. The ones with high blood caffeine–equivalent to about 3 cups of coffee–were far less likely to have developed full-blown Alzheimer’s disease.

Caffeine affects the central nervous system (CNS) in several ways and increases serotonin and acetylcholine which may stimulate the brain and help stabilize the blood-brain barrier, as caffeine is an addictive substance, trying to self-medicate what you believe to be a poor memory may actually be making matters worse. For example, caffeine tends to interfere with your sleep and followed by a withdrawal period, both of which can cause memory problems.

Caffeine is the key reason why coffee boosts brain function, this stimulant blocks adenosine, an inhibitory neurotransmitter in the brain that makes you sleepy.

A large-scale study involving of over 400,000 older adults found that men who drank 2 cups of coffee a day lived 10% longer than their coffee-free cohorts. Among women, the figure was even higher that the coffee drinkers lived an average of 13% longer than their uncaffeinated peers.

On the cognitive side, it improves the energy levels and the ability to react. If you drink a good amount of caffeine, it will reduce sleepiness and tiredness sensation, helping you to stay more alert and attentive on your day as you work or study.

Coffee improves your mood by getting you to be more active and to face the day to day activities. It improves concentration by making visual attention greater, increasing the ability to make important decisions.

A cup of coffee will not only improve your retention capacity, but will also help you to be more attentive to the stimuli of the environment, giving you a better perception of the things that happen around you.